Pregnancy and Acupuncture

Jillian Michaels's Secrets to the Strongest You . . . Ever February 24, 2012

We are pumped to share one of our favorite stories from Health.com here on our site. The top trainer and life guru reveals the one question that'll get you to your goal - plus the single best workout to keep you feeling great for life. By Alison Prato Jillian Michaels catapulted to fame as the punishing trainer who got results on The Biggest Loser and L […]

Quick Tip: Change Out of Sneaks When Not Running February 24, 2012

Running shoes aren't exactly cheap, so make sure you're treating them properly to extend their life. That means putting them on gently and cleaning them the right way (no washing machine!). Another simple way to keep your sneakers in good condition is to take them off when you're done running. No matter how comfy those cushioned running shoes […]

Get Red-Carpet Ready With This Circuit Workout From Valerie Waters February 24, 2012

With the Oscars and all its afterparties only days away, celebrity trainer Valerie Waters and her Red Carpet Ready workouts are in high demand! Valerie, who also serves as a fitness expert on the LIVESTRONG.COM advisory board, still managed to find time to create a full-body strength circuit exclusively for us. Start incorporating this workout into your week […]

Pregnancy and Acupuncture

Posted on February 11, 2009 by holisticalliances

I really enjoyed our conversation last month with Ebie, our massage therapist “expert in the field” last month that I thought this video connects well with what we learned today (yesterday) with Phil Kelley and acupuncture! CHECK IT OUT!!